Juniper Berry helps for after workouts or races or arthritis, as it helps clesnse the system of any excess Uric Acid. Lavender is great for muscle soreness or injury, due to over exertion, and wounds, very calming oil, Chamomile helps with old muscle injuries, muscle spasms, any emotional issues, also works on joints and nerves to relieve pain. Cypress supports healthy circulation in legs, ligaments and tendons. Ingredients: Coconut oil, Cocoa Butter, Lanolin, Juniper Berry (Juniperus communis L.), Lavender (Lavandula angustifolia), Cypress (Cupressus sempervirens L) & Chamomile Roman 3% dilution in Jojoba Oil (Anthemis nobilis L) Essential Oils